Why you should step up your self-care game during the holidays

While the holiday season is full of fun, festivities and meaningful time spent with family and friends, it’s often accompanied by work and school deadlines, tedious to-do lists and shopping stress. Here are a few reasons to step up your self-care routine during this busy period so you can usher in the new year, happily and healthily: Catch some Zs The holidays come on the heels of the end of Daylight Saving Time, and your body may still be adjusting to the time change. Plus, with all the commitments of the season, you may be more likely to be pulling early mornings and late nights. These factors combined could be leaving you feeling drowsy during the day. Even more concerning, lack of sleep over time can contribute to a number of chronic health issues. Set yourself up for greater alertness and better health this winter by carving out time for sufficient, high-quality sleep. Having trouble nodding off? Check out sleep aid apps that offer soundtracks, guided meditation and breathing exercises.