Members learn how to curb cravings

By Billie Anthony

This Monday we had nine ladies weigh. Annette had the best weight loss for the week with 2.6 pounds. The Two Bit Bowl name drawn was Willene. This week’s challenge will be the 10-10-10 Challenge, which is to concentrate on moving in exercise or work for 10 minutes before 10am for 10 days. More often than not, you’ll end up continuing your walk or workout longer than 10 minutes. After 10 days, you may discover moving every day makes you feel so good that you won’t want to stop. With warmer weather finally here, we can get out and enjoy the fresh air and beautiful sunshine.

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Former Agent Funeral Home razed for courthouse annex

Aging building owned by Sequoyah County being cleared to facilitate construction

November 21, 2024

Demolition of the former Agent Funeral Home, located at the corner of Chickasaw Avenue and Elm Street adjacent to the Sequoyah County Courthouse, began Wednesday morning, clearing the way for the cons...

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Search continues for city manager

By Lynn Adams Staff Writer

November 21, 2024

Is Sallisaw closer to choosing a new city manager? Maybe. Maybe not. Regardless, the search continues for a successor to Keith Skelton, who resigned as city manager in June. The latest indication that...

A: Main, Main, News

‘Everybody’s welcome’ at Community Thanksgiving dinner

By Lynn Adams Staff Writer

November 21, 2024

Thanksgiving, the quintessential family- gathering holiday, is one of those heart-warming occasions that often means different things to different people. It not only celebrates the harvest, but other...

A: Main, Main, News

Former furniture store employee charged with burglary

By Amie Cato-Remer Editor

November 21, 2024

A Sallisaw man is charged with second degree burglary and petit larceny in Sequoyah County District Court after he allegedly broke into a local furniture store and took over $200 from the store’s safe...

A: Main, Just Folks, Main, ...

JUST FOLKS

Maria Little

By JACOB BOWLING STAFF WRITER

November 21, 2024

While most families are preparing Thanksgiving feasts for their immediate households, 90-yearold Maria Little is busy planning a celebration that will bring together more than 50 family members from a...

Business, News

CASC named chamber’s Member of the Month

November 21, 2024

The Sallisaw Chamber of Commerce announced Wednesday at its monthly membership meeting that Carl Albert State College is its October Member of the Month. CASC has a rich tradition of serving eastern O...