Columns & Opinions
July 13, 2023
SALLISAW TOPS
Members learn calories count
Monday we had 9 ladies in attendance. We had a loss of 2.7 pounds and a net gain of 4.9 pounds. Phyllis had the best weight loss for the week with 1.9 pounds. Great job, Phyllis! We had seven sign the Losers Lotto card and seven smiley faces taken off the Surprise Box. This week the Two Bit Bowl quarters went to Phyllis. Our Chapter Challenge this week is to journal every day for seven days. We celebrated with Phyllis for being the best weight loss for the quarter this past quarter. Way to go, Phyllis! Keep up the good work!