Lifestyle, News
September 7, 2023
SALLISAW TOPS
Members learn to offer support
We had seven weigh in today. We had a net loss of 1.6 pounds and I had the best weight loss of 2.9 pounds. Our chapter challenge is to eat more veggies this coming week. Our Two Bit Bowl winner was Annette. We will start the Ladder contest next week. Five ribbons were removed from the Surprise Box. We celebrated with Brenda her first 15.6 pounds loss since joining our TOPS Chapter. Great job, Brenda! I had the privilege to give Brenda certificate and charm for her weight loss.