Columns & Opinions
September 19, 2023
SALLISAW TOPS
Members learn about calcium
Today we had 11 ladies weigh in. We had a net loss of 2.3 pounds and Brenda had the best weight loss of 2.4 pounds. Our chapter challenge is to 48 ounces of water this coming week. Our Two Bit Bowl winner was Virginia. We started the Ladder contest this week. Seven ladies clothes pins were placed on the first rung of the ladder. Seven ribbons were removed from the Surprise Box. We celebrated with Mary her first 10.4 pounds loss since the first of the year. Great job, Mary! I had the privilege to give Mary a certificate, charm bracelet and charm for her weight loss.