Getting ready for Fun Day

By Billie Anthony

We had 13 ladies weigh in today. Phyllis had the best weight loss of 3.6 pounds for the week. Way to go, Phyllis! Donna’s name was drawn for the Two Bit. We started the Lucky Lotto game. The blocks are already being filled in with the ladies who lost weight. Our Surprise box had seven stickers marked off. The Ladder Contest is going well with next week possibly seeing a winner reach the top rung. Good luck, Ladies! The chapter challenge for this week is to walk at least a half-mile three days this coming week. Everyone have a great week and enjoy the nice weather.

A: Main, Main, News

‘3 DAYS OF WORK FOR 8 MINUTES OF FILM’

Vian celebrity storm chaser recalls ‘Twisters’ experience

By Lynn Adams Staff Writer

November 26, 2024

While meteorologists these days have become pretty good about forecasting and identifying tornadoes, those destructive seasonal phenomena sometimes seem to strike out of the blue. That’s kind of the w...

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Free meal honors cafe’s matriarch

By Amie Cato-Remer Editor

November 26, 2024

For 24 years, Broadway Joe’s cafe in Muldrow has hosted a free Thanksgiving meal in honor of the restaurant’s matriarch, the late Pauline Morgan. Cafe owners Joe and Marina Morgan are keeping Pauline’...

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Jury convicts Sallisaw man on 4 charges

By Amie Cato-Remer Editor

November 26, 2024

Sequoyah County jurors on Nov. 20 convicted a Sallisaw man who was involved in a high-speed chase and collision in Muldrow in April. Ethan E. Branham, 31, who was charged in Sequoyah County District C...

News

Stress-free Thanksgiving tips for time-crunched hosts

By STATEPOINT

November 26, 2024

While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses. The good news is that whether you’re ...

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2024 Holiday Calendar

November 26, 2024

Nov. 27 Community Thanksgiving Dinner Celebrate the season of gratitude 11 a.m. to 1 p.m. at Sallisaw Middle School. Delicious food combined with the joy of togetherness. Nov. 30 Main Street Holiday M...

Health, News

We are family

November 26, 2024

The Northeastern Health System Sequoyah nursing staff, joined by doctors and staff, turned out last week to show their support for 34-year-old Macy Moseley (front, third from right), a LPN who is batt...