Exercise during commercials
We had 13 attend our meeting Monday. Cindy had the best weight loss this week with 2 pounds gone. Way to go Cindy! Our Lucky Lotto winner was Barbara with a winning of $45. Lucky lady! Since the Lucky Lotto contest ended, we are starting a new contest ‘Water Tracking’. We are to drink 8 glasses of water a day for the entire month of July. Those who succeed in filling the contest rain drops, will win $5. TOPS CLUB is challenging chapters to hydrate the entire month of July. We decided to turn it into a contest. The surprise box had four stickers marked out and the Ladder contest has Lynda on the third rung. Keep climbing Lynda! Shirley won the Two Bit Bowl Quarters. Our Chapter Challenge for this week is to exercise during commercials of one hour shows.
We had 13 attend our meeting Monday. Cindy had the best weight loss this week with 2 pounds gone. Way to go Cindy! Our Lucky Lotto winner was Barbara with a winning of $45. Lucky lady! Since the Lucky Lotto contest ended, we are starting a new contest ‘Water Tracking’. We are to drink 8 glasses of water a day for the entire month of July. Those who succeed in filling the contest rain drops, will win $5. TOPS CLUB is challenging chapters to hydrate the entire month of July. We decided to turn it into a contest. The surprise box had four stickers marked out and the Ladder contest has Lynda on the third rung. Keep climbing Lynda! Shirley won the Two Bit Bowl Quarters. Our Chapter Challenge for this week is to exercise during commercials of one hour shows.
We went over our Chapter Bylaws and the only change was an increase for Chapter Registration for Fun days to $7. Our chapter voted to accept the 2024-25 by laws.
We discussed about having chapter T-shirts made. Our colors will be coral with black lettering. The front of the T-shirt will have our little Happy Plane with 0737 Sallisaw beneath the picture. The back will have TOPS printed vertically with the words take off pounds sensibly.
We discussed about getting serious about our weight loss and food diaries. Some discussed the size of clothes we want to get down to. We are six months to the end of the year. We can all make our private goals when we keep food diaries and exercise. Good luck ladies!
EVERYONE is invited to visit. The FIRST VISIT is FREE. It cost $49 a year to join TOPS Club INC. We meet at First Christian Church, 706 N Wheeler, Sallisaw, Monday at 10:30am-12pm. We begin weighing at 10:30am and the meeting starts at 11am and ends at 12. For more info, please call Billie at 918/413-1383. We look forward to meeting you.
