Learning about meal guidelines

TOPS 0737 had a busy morning on Monday. We had 13 in attendance with a total net weight loss of 34.2 pounds. We only had a 1.4 pound gain. What a great job our ladies did this past week. Our best weight loss came from Neve with 10.7 pounds! Way to go, Neve!! Doris’s name was drawn for the Two Bit Bowl and she won a double handful of quarters and three one dollar bills. You are a lucky lady, Doris. The Surprise Box was won today by Annette. She received a fragrant candle in a jar. Another lucky lady! Our Ladder Contest is still in process. As of this week Barbara has two more rungs to win this contest. Good luck Barbara! Our chapter challenge for this coming week is to “not eat after our scheduled dinner”.