Controlling carb intake

By Billie Anthony

Monday we had 12 in attendance. We had a loss of 7.5 pounds with 3.3 gained, giving us a net loss of 4.2 pounds. Great job, members! Brenda H had the biggest weight loss of 3 pounds. Keep up the good work Brenda. You are doing great! We had three members sign on the Lucky Lotto sheet and 3 stickers being added to the Surprise Box. Our group makes a good choir when we sang Happy Birthday to Virginia. Our chapter challenge for this coming week is to keep our carb intake to 100 grams or less for each day.

A: Main, Main, News

Ordinance to prohibit unauthorized camping under consideration

By Lynn Adams Staff Writer

January 16, 2025

An ounce of prevention is worth a pound of cure as far as Sallisaw City Commissioners are concerned. That’s why they are considering an ordinance to prohibit unauthorized camping on cityowned land. Wh...

A: Main, Main, News

BREAKING NEWS

Body of missing Vian man found

January 16, 2025

A Vian man who was reported missing on Jan. 6 from his home north of Vian has reportedly been found deceased, according to Sequoyah County Sheriff Larry Lane. Lane said Ryan Jordan’s body was located ...

A: Main, Main, News

One arrested in string of vehicle burglaries

By Amie Cato-Remer Editor

January 16, 2025

Roland Police have reportedly arrested a man in connection with a string of vehicle burglaries that occurred in the Woodland Hills area. Dewayne A. Pledger, 20, who has addresses in both Roland and Ar...

A: Main, Main, News, ...

School board approves transfer capacity, resignations and employment

By Amie Cato-Remer Editor

January 16, 2025

The Sallisaw Board of Education convened on Monday evening for its regular monthly meeting where board members approved the district transfer capacity for the third quarter, accepted two resignations,...

A: Main, Main, News

Candidate filing begins for municipal offices

January 16, 2025

Candidates interested in filing for municipal office in Sequoyah County municipalities can file Declarations of Candidacy beginning at 8 a.m. on February 3. Those who wish to file for a municipal offi...

A: Main, Just Folks, Main, ...

JUST FOLKS

James ‘Jim’ Walker

By JACOB BOWLING STAFF WRITER

January 16, 2025

In the rolling hills near Sallisaw, retired Oklahoma State Patrolman James 'Jim' Walker has traded in his uniform for a virtual classroom, but his dedication to public service remains as strong as eve...