Columns & Opinions
February 13, 2025
SALLISAW TOPS
Meal planning is the challenge
We had twelve TOPS (Take Off Pounds Sensibly) and one KOPS (Keep Off Pounds Sensibly) in attendance today. We had a chapter net loss of 8.8 pounds. I had the best weight loss of 4.8 pounds this past week. Brenda M won the Two Bit Bowl of $6.55. We have two more blocks left on our Lucky Lotto, so we will have a big winner next Monday. On our Surprise Box we only need four stickers to be added and we will have a winner for the box. We will begin two new contests for our group next week. Our Chapter Challenge this coming week is to plan our meals for seven days.