This past Monday we had 15 ladies weigh in. Machelle had the best weight loss this week with 1.3 pounds gone. Machelle was also our best percentage weight loss, so we awarded her with a boxed surprise...

To hear the truth and to tap wisdom and knowledge is priceless-that is our privilege. Never admit defeat il true wisdom has not been sought for and used. None of us would know right from wrong if we t...

Like Carol Burnett always sang at the end of her legendary television show, “… Seems we just get started and before you know it, comes the time we have to say so long” — so long to the regular season,...

Cherokee Nation is on the leading edge of health care for Native peoples. Thanks to our investments in world class care, we operate the largest tribal health system in the United States. Cherokees and...

DON’T LOSE HOPE! JESUS CHRIST IS THE HOPE OF THE WORLD! HE TRULY GAVE HIS ALL SO THAT YOU/WE/I CAN GO TO HEAVEN WITH HIM AND LIVE LIFE FOREVER MORE! 1 John 5:1-21 1Whosoever believeth that Jesus is th...

As a child, I had an imaginary play mate named Grace. As maturity set in, I learned that Grace is more than an imaginary play mate, it is undeserved favor. It is a grant - not something we work for, n...

Monday we had 15 ladies weigh in. We will support and encourage her on her weight loss journey. Machelle had the best weight loss this week with 5.4 pounds gone. Neve’s name was drawn for the Two Bit ...

The Oklahoma Secondary Schools Activities Association (OSSAA) announced the postseason district assignments for all slow-pitch softball teams and all of Class A baseball late last week. In Class 5A sl...

Preserving and revitalizing our language is the most important task facing the modern Cherokee Nation. We are not alone in this. Nationwide, tribal communities have taken up the challenge to safeguard...

LISTEN TO GOD’S WORDS! GOD’S TALKING BUT ARE WE LISTENING AND HEARING GOD’S GRACIOUS WORDS OF LOVE! WE MUST PAY ATTENTION TO GOD! Proverbs 2:1-22 1My son, if thou wilt receive my words, and hide my co...

For those of you wondering what happened to the snake living underneath my kitchen cabinets that I wrote about last week, I think he’s still there. I haven’t seen him, but then again, I haven’t been l...

What is past is past. Time closes the door and nothing can open it—if we will only leave it alone. Certain emotions and circumstances will try to pry open the door to the past but they have no authori...

Monday we had thirteen ladies weighed in. We welcomed a new member, Machelle. We will support and encourage her on her weight loss journey. I had the best weight loss this week with 3.2 pounds gone. D...

As we have been made known for almost six months — or more — we’re going to have a total solar eclipse on Monday. Have you all thought what it’s going to do to the sports schedule for that day? I know...

As double dealing as the world seems at times, the whole thing is run on trust. We could not make it one day without that trust. From world leaders to the smallest thing we can buy at the grocery stor...

On June 15 of this year, Cherokee Nation voters will have an opportunity to call for a review of our entire Constitution, and potentially change it. The decision is consequential. The Constitution of ...

GOING THROUGH TRIALS AND TRIBULATIONS! DON’T DESPAIR COME TO JESUS CHRIST! GOD WILL NEVER FORSAKE YOU OR LEAVE YOU! REMEMBER! IT RAINS ON THE JUST AND UNJUST ALIKE! LOOK TO JESUS CHRIST IN ALL THINGS!...

As double dealing as the world seems at times, the whole thing is run on trust. We could not make it one day without that trust. From world leaders to the smallest thing we can buy at the grocery stor...

With the return of allergy season and a diagnosed sinus infection, I set out to clean my house last weekend in hopes of getting rid of any pollen or germs that might irritate the infection I already h...

Monday we had 11 ladies weigh in. Our best weight loss was Donna with a loss of 3.9 pounds gone. Way to go Donna! Donna also won the Two Bit Bowl! Our group had a net loss of 7.1 pounds. Our Losers Lo...