This week we had 10 weigh in. We had a net gain of .4 of a pound. Donna had the best weight loss of 2.8 pounds. Our chapter challenge is to call a TOPS sister and encourage her. Our Two Bit Bowl winne...

For me, Halloween is a time of creativity and family. We make decorations for months and spend time together as a family. It’s a time of friends and fellowship and a time to celebrate another year. Fo...

1 tsp. dry active yeast ⅔ cup warm water 1 Tbsp. sugar 4 Tbsps. avocado oil 2⅔ cup all-purpose flour ¼ tsp. salt 2-4 drops green food gel, more or less as needed for desired color Toppings for eyes an...

Mummy Bread 1 loaf French baguette 2 Tbsps. unsalted butter Garlic powder or salt to taste Cheese slices, cut into strips or string cheese, peeled apart Food as desired for eyes (I used a bit of tomat...

4 cups all-purpose flour 8 tsps. aluminum free baking powder 4 tsps. sugar ¼ tsp salt 2¼ cups milk, warmed ¼ cup oil Purple and orange food dye Preheat oven to 430°F. Line 9x5” loaf pan with parchment...

Dough 2¼ tsps. active dry yeast 2 tsps. sugar 1¼ cups warm water Red food dye ¼ tsp. salt 3 cups all-purpose flour Brimstone Topping ½ cup warm water 1 Tbsp. active dry yeast 1 Tbsp. sugar ¾ cup rice ...

Eight ladies weighed in this Monday. We had a net loss of 1.3 pounds and Mary had the best weight loss of 2.9 pounds. Our chapter challenge is to call a TOPS sister and encourage her. Our Two Bit Bowl...

Spaghetti squash is a winter vegetable, but readily available year round. It has a nice, nutty flavor and is super easy to cook. It’s a trifecta of perfection when it comes to choices-available, flavo...

1 spaghetti squash Avocado oil Salt and pepper, to taste 2 Tbsps. unsalted butter 2 tsps. minced garlic 2lbs. small shrimp 1 14.5oz jar 4 cheese pasta sauce Preheat oven to 400°F and line baking sheet...

1 medium spaghetti squash Avocado oil Salt and pepper, to taste 1 Tbsp. butter ¼ yellow onion, diced 2 cups cooked chicken, diced ½ cup favorite barbecue sauce 1 cup shredded cheese of choosing Prehea...

2 spaghetti squash 2 tsps. avocado oil Salt and pepper, to taste 2-3lbs ground turkey 1 medium yellow onion, diced ¼ cup taco seasoning, more or less to taste 1 10oz can diced tomatoes and chilies Top...

1 spaghetti squash Avocado oil Salt and pepper, to taste 2 tsps. garlic powder ¼ cup grated Parmesan ¼ cup chopped parsley, optional Preheat oven to 400°F. Line baking sheet with parchment paper. Micr...

Celebrated for his chart-topping melodies, renowned artist Phil Vassar heads to Cherokee Casino & Hotel Roland on Saturday, Oct. 14, at 9 p.m. Boasting an impressive collection of 10 No. 1 singles and...

To hear Josh Rogers tell it, the 18th annual Cruizin’ 64 — the event that’s all about cool cars and hot chili — on Saturday, Oct. 14, will not only fill Sallisaw’s autumn event void, but will build on...

With fall right around the corner, the Oklahoma Tourism and Recreation Department is sharing ways that Oklahomans can enjoy the cooler temperatures, explore the outdoors and see the natural beauty of ...

The fall landscape class offered at the Stanley Tubbs Memorial Library was a success. Look for a winter landscape class coming in November.

Muldrow First Baptist Church will be hosting a free, public Fall Festival on Saturday, Oct. 21, from 1 to 4 p.m. There will be games, such as sack races, 3-legged races, cake walk and cornhole. For th...

Muldrow celebrated its annual Old Settlers Day on Saturday at Muldrow City Park. The event, organized by the Muldrow Lion’s Club, included vendors, food and a live performance by Camden Followell. New...

Vian’s sixth annual Burnin’ Down Main Street, featuring a car show and burn out competition is set for Saturday, Nov. 4, in downtown Vian at the Anna Belle Farmer Park. This year’s event is hosted onc...

Cold and flu season is almost upon us. If you read my column on a regular basis, and read it completely, you will notice a lot of the foods I have covered have all sorts of great benefits from reducin...