Cold and flu season is almost upon us. If you read my column on a regular basis, and read it completely, you will notice a lot of the foods I have covered have all sorts of great benefits from reducin...

4 Tbsps. butter 1 onion, diced 14oz pkg. smoked sausage, sliced 1 tsp. turmeric 1 pkg. Sazon Goya seasoning 3 cups instant brown rice 3 cups no salt added chicken stock or broth 1 12oz pkg. small shri...

2lbs. boneless skinless chicken breast Salt and pepper to taste 1 tsp. garlic powder 1 tsp. ginger powder 2 Tbsps. avocado oil Glaze: 2 Tbsp. reduced sodium soy sauce 4 Tbsps. orange juice 8 Tbsps. ho...

3 tsps. grated lemon zest 2 tsps. minced fresh parsley 2 garlic cloves, minced 8oz uncooked fettuccine Sauce: ½ cup unsalted butter 1 small onion, chopped 2 garlic cloves, minced 1 tsp. grated lemon z...

1 large sweet potato 1½ Tbsps. avocado oil 1 tsp. garlic powder ½ tsp. chili powder 1 tsp. paprika 1 tsp. ground pepper Mexican blend shredded cheese 3 green onions Sour cream Preheat oven to 450°F. I...

The Oklahoma Tobacco Helpline, a program of the Tobacco Settlement Endowment Trust (TSET), is launching a statewide campaign highlighting the link between smoking and Type 2 diabetes. In Oklahoma, dia...

J.C. and Wanda Hart of Gore celebrated their 59th wedding anniversary on Sept. 30, at the Gore Community & Senior Citizens Center.

Fall is officially here and the days will soon be cooling down (not that you can tell it with our temperatures this week). People walking by the windows of our downtown office will go from shorts and ...

The Muldrow Bunko Babes celebrated their 15th year of playing Bunko at their August game. The group started enjoying playing Bunko in August 2008. Fun and fellowship was had by all with pizza, salad a...

J.C. and Wanda Hart of Gore will celebrate their 59th wedding anniversary on Saturday, Sept. 30, from 2 to 4 p.m. at the Gore Community & Senior Citizens Center, located at 313 Steve Owens Road, in Go...

Friday, Sept. 22, is National White Chocolate Day! White chocolate is made from cocoa butter, sugar and milk solids. It contains no cacao solids or liquor therefore it is actually not chocolate at all...

White Chocolate Mocha Coffee 4oz strongly brewed coffee 2oz white chocolate mocha sauce (recipe below, but store-bought works too) 6oz milk or heavy cream, more or to taste Ice Whipped cream, optional...

White Chocolate Cupcakes 1 15.25oz package white cake mix 1¼ cups water 3 eggs ⅓ cup canola oil 2 tsps. pure vanilla extract 6oz white baking chocolate, melted Topping: ¾ cup semisweet chocolate chips...

White Chocolate Rice Krispies Treats ¼ cup butter, plus more for pan 2 10oz bags mini marshmallows, divided 6 cups rice cereal 1 cup dried cherries, more or less to taste 1 cup white chocolate chips, ...

White Chocolate Pumpkin Cookies ¼ cup brown sugar ¼ cup white sugar ½ cup salted butter softened ½ cup pumpkin puree ¼ tsp. salt ½ tsp. cinnamon 1 tsp. pumpkin pie spice ½ tsp. baking soda 1½ cups all...

Are you seeing a lot of little mounds in your landscape that look like crawdad mounds or small ant hills? Or maybe the mounds look like worm castings to you. If so, then you probably have short tailed...

Fall is just around the corner and the days have slightly started cooling and soon will be cooling even more. People walking by the windows of our downtown office will go from shorts and tank tops to ...

3 16.3oz cans refrigerated jumbo biscuits (8 biscuits per container) 1 large egg whisked with 2 Tbsps. milk 1-2lbs ground beef 24 cubes processed cheese food, such as Velveeta (1-inch cubes, ¼” thick)...

7-10 Tbsps. balsamic vinaigrette, more or less to taste (I found a really good balsamic vinaigrette by Panera Bread in the refrigerated section of Walmart) 1 plain baguette or 4 sub rolls Sliced deli ...

2 Tbsps. butter 1½lbs shredded, cooked chicken 1 small onion, sliced 2 Tbsps. ancho chile powder 1 Tbsp. ground cumin 1 8oz can tomato sauce ⅔ cup water Juice of 1 lime, about 1 Tbsp. Sour Cream Ranch...