4-6lbs. boneless skinless chicken breast 1 medium onion, diced 1 15oz can of diced tomatoes with green chilies, drained 3 cups chicken broth 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp ...

3lb chicken wings Sprinkle salt to taste 3 tsps. pepper 1 cup BBQ sauce 17oz root beer BBQ sauce, to taste ¼ cup brown sugar, to taste Place crock pot liner in slow cooker. Season chicken wings with s...

3 pkgs. smoked sausage cut into 1 inch discs 2 cups BBQ sauce 1 10.5 ounce jar red pepper jelly 2 tablespoons honey 2 tablespoons dark brown sugar 1 tablespoon red pepper flakes, more or less to taste...

Over the last month, evidence of West Nile virus (WNV) activity has increased across the state and is now considered widespread. Positive mosquito pools have been identified in many regions of Oklahom...

Oklahomans are seeing a drop in their food bill with the elimination of the state sales tax on groceries. House Bill 1955 eliminated the state’s 4.5% tax on groceries effective Thursday. Local taxes r...

The Marble City Historical Society will hold a Take it Home Dinner at the Bank from 4 to 6 p.m. Sept. 9 at the Old Citizen’s State Bank in Marble City. The cost will be $12 per plate, and the menu wil...

We are still dealing with high temperatures and I am still unwilling to turn on the oven to cook dinner. August is here and making its presence known. I am sure you know what I mean. Nothing heats up ...

2 Tbsps. butter 1 yellow bell pepper, seeded and sliced 1 medium onion, sliced Philly steak meat Fajita seasoning as desired Fajita size tortillas Cheese, sour cream, diced tomatoes and other fajita t...

Breakfast sausage 2 Tbsps. butter if needed 1 egg per boat, so if you are cooking for 4 and using 8 boats, use 8 eggs 1 Tbsp. heavy cream per egg, I used about ½ cup for 10 eggs Seasonings as desired ...

1lb medium shrimp (thawed & peeled) 1 Tbsp. unsalted butter ½ tsp. garlic powder ½ tsp. onion powder ½ tsp. smoked paprika ½ tsp. ground cumin ½ tsp. chili powder Small or medium flour tortillas Toppi...

16oz pasta I used rotini, but any pasta will work 3 boneless chicken breasts cooked and diced (I used part of a rotisserie chicken) 1 packet taco seasoning mix, more or less to taste 10oz canned corn ...

The Oklahoma Tourism and Recreation Department (OTRD) today released an update on the increased travel and visitation numbers generated by July 4th weekend at Oklahoma State Parks. In total, between J...

ARIES – Mar 21/Apr 20 Aries, show off your true colors and let others see who you are and what makes you tick. You are given the spotlight right now to shine and get noticed even more. TAURUS – Apr 21...

Muldrow’s centerpiece of activity is the Muldrow City Park. This park provides a beautiful chunk of nature in the midst of the industry and residences of the rest of the town. With its easy trail loop...

Sequoyah County is home to lovers of the outdoors, and these outdoorsy people have many scenic destinations to explore. One such destination is Armstrong Park in Vian. The park consists of many trail ...

Summertime goes hand-in-hand with the outdoors for many people in Sequoyah County. The town of Sallisaw’s KOA campground provides summer fun for all of those who enjoy the lake, hiking, fishing, or si...

We had 13 attend our meeting Monday. Cindy had the best weight loss this week with 2 pounds gone. Way to go Cindy! Our Lucky Lotto winner was Barbara with a winning of $45. Lucky lady! Since the Lucky...

I don’t think anyone will disagree with me that it’s just hot right now! July has kicked off and we have already had some 100° days and high humidity just makes it worse. I don’t do well with the heat...

¼-½ cup mayonnaise, to taste 2 Tbsps. red wine vinegar ¼ tsp salt ¼ tsp. black pepper ¼ tsp. garlic powder 3 cups frozen sweet corn, thawed and drained 1 medium onion, diced 1 medium orange bell peppe...

6 Roma tomatoes, sliced into long quarters 1 head Romaine lettuce ½lb mozzarella balls 1 cup crushed garlic-flavored pita chips or croutons ½ cup torn fresh basil leaves ½ red onion, diced ¼ cup light...