We had eight ladies weigh in today. Billie had the best weight loss for the week with 4.8 pounds. I have had a bad cold this week, so haven’t been hungry. Our chapter had a net loss of .7 pounds. The ...

April 7 is Mom’s birthday. As we are planning to celebrate this coming weekend, she is heavily on my mind. I have mentioned my mother in this column before, but I want to mention her again. My mom is ...

2 8oz block cream cheese, softened 24oz can chunk chicken 1 cup shredded cheese, more or less to taste 1 tsp. garlic powder 1 tsp. paprika In large bowl, combine all ingredients. Mix well to combine. ...

1 cup cooked, shredded BBQ chicken ¼ cup barbecue sauce ½ block Velveeta Queso Blanco cheese, cubed 1 cup salsa ½ cup milk, plus more if needed Tortilla chips Diced onion Shredded Mexican blend cheese...

Chicken & Waffles Prepared waffles-in the interest of space I don’t have room to include a waffle recipe. Either make your favorite recipe or use Eggo’s. Brine: 2 cups buttermilk 2 tsps. salt ½ Tbsp. ...

Chicken breasts, halved – how many depends on how many sandwiches are needed 1 ½ cups all-purpose flour 1 tsp. chili powder ½ tsp. salt ½ tsp. pepper 1 cup buttermilk 2 Tbsps. sriracha 2 large eggs wh...

The Needhams will be in concert at Vian Baptist Church at 7 p.m. on Friday, April 14. A love offering will be taken. For more info, contact the church at 98-773-5226. The church is located at 404 W. S...

We are finally into spring! The trees are blooming and the flowers are growing. If you have tulips, daffodils or hyacinth, you may already have blooms but most certainly have buds if nothing else. It ...

The Oklahoma Academy choir and bell choir will perform a spring concert at 6:30 p.m. Saturday, April 1, at the Sallisaw Seventh-day Adventist Church, 2080 W. Lenington Road. The Christian musicians ha...

Badger Lee Baptist Church invites everyone to a concert by The Alversons on Sunday, April 2, at the church, located at 3049 N. J.T. Stites (one mile west of the intersection of Highway 17 and Badger L...

1lb ground beef ½ cup diced onions Burger seasoning of your choice 6 cups romaine lettuce, chopped ½ cup diced red onion 1 cup shredded cheese 1 cup tomato, diced ¼ cup dill pickles (sliced or diced),...

1lb spaghetti noodles 1 24oz jar pasta sauce 2 large eggs 2 cups shredded mozzarella cheese, more or less to taste Prepared spaghetti meat, if desired salt and pepper, to taste Cook pasta according to...

4 tilapia fillets 1 Tbsp. unsalted, real butter Seasoning to taste, I used homemade taco seasoning 2 cups red cabbage, shredded 8 white corn tortillas Other toppings as desired-I used tomato, onion an...

2 loafs of French style bread—You want to make sure you can cut it in half lengthwise and in the middle to make at least 4 pizzas per loaf. You can also use hoagie rolls. Butter Garlic and herb season...

Everyone is invited and welcomed to attend Easter Services at Vian United Methodist Church. Services will begin with: • Palm Sunday, 10 a.m., April 2 • Good Friday, 6:30 p.m., April 7 • Easter Sunday ...

March 24 is National Cheesesteak Day. I do enjoy a good cheesesteak. For those who may not know, a philly cheesesteak is a sandwich made with thinly sliced, tender steak, caramelized onions and gooey ...

1lb steak, sliced thin 1 medium onion, sliced 7 flour tortillas 8 Tbsps. unsalted butter, divided 2 Tbsps. butter 1 cup milk 1 cup provolone cheese 1 cup Swiss cheese 1 cup mozzarella cheese Preheat o...

4 flour tortillas, we used soft taco size just to make it easier to eat 1lb steak, sliced thin 1 medium onion, sliced Shredded or sliced provolone 3 Tbsps. butter 1 tsp. minced garlic Salt and pepper ...

1lb steak, sliced thin 1 medium onion, sliced Shredded or sliced provolone 3 Tbsps. butter 4 burrito size flour tortillas Salt and pepper or other seasoning as desired Sauce: ¾ cup mayo 1-2 Tbsps. mil...

1lb. steak, sliced thin 1 medium onion, sliced 3 Tbsps. butter 4oz. cream cheese Seasoning as desired, I used just a little taco seasoning since I was making tacos. 10oz provolone cheese, I found a sh...