The Muldrow Public Library and the Oklahoma Healthy Aging Initiative (OHAI) Northeast Center of Healthy Aging will be providing the Diabetes and Beyond Class (DAB). Class will begin at the Muldrow Pub...

Sexual Assault Awareness Proclamation – April 3, 10 a.m. The Sequoyah County Coordinated Community Response/Sexual Assault Response Team (Domestic Violence/Sexual Assault Response Team) will present a...

Sauce It Up March is Sauce Month designed to celebrate all things saucy! In honor of this, I made sauces this week! I actually prefer making my own things as much as possible. It’s so nice to be able ...

1 cup mayonnaise ¼-½ cup barbecue sauce, to taste 1 Tbsp. sriracha, more or less to taste ¼ tsp. salt 1 tsp. red pepper flakes 1 tsp. paprika In medium bowl, mix mayonnaise, barbecue sauce and srirach...

5 Tbsps. unsalted butter ¼ cup flour 1 qt. milk ¼ tsp. salt ¼ tsp. grated nutmeg Melt butter in large saucepan over medium heat. Add flour and whisk into melted butter until smooth. Cook and stir unti...

½ cup olive oil ¼ cup water ¼ cup tahini 2-3 chipotles in adobo sauce 1 tsp. minced garlic ¼ cup fresh squeezed orange juice ½ tsp. salt Blend all ingredients in small blender or food processor until ...

Apple Pie Ice Cream Sauce 2 cups apple cider 6 Tbsps. heavy cream 1 tsp. ground cinnamon Pinch salt In medium saucepan over mediumhigh heat, reduce apple cider until it’s thick and coats the back of a...

The Sallisaw Animal Care Facility’s volunteer of the month is Denise Fairchild. If you’d like to volunteer at the facility, call 918-790-7108.

This pretty Shepherd mix is the featured Pet of the Week. He is about 3 to 4 months old, very sweet, leads well and plays well with a roommate. He’s had a DAPP shot and is dewormed. To give this boy a...

Country singer-songwriter Sara Evans, who’s taken her collection of hits on the road, is heading to Lee Creek Tavern inside Cherokee Casino & Hotel Roland on Saturday, April 15, at 9 p.m. The show is ...

The Marble City Historical Society will hold a Take-it-Home Dinner at the bank from 4 to 6 p.m. March 20 at the Old Citizen’s State Bank in Marble City. The cost is $12 per plate, and the menu will in...

I bring my lunch to work most every day. Sometimes, I am able to bring leftovers from the night before, but there is not always enough left for that or it’s something that doesn’t work well for bringi...

Obviously on this one, make your salad as you want it. Leaving something off and adding as you desire. 1 cup lettuce, shredded or sliced 1 hardboiled egg, sliced ¼ tomato, diced Shredded cheese Other ...

2 Tbsps. Miracle Whip 1 stick celery, finely diced ½ lemon, juiced 1 Tbsp. chopped tarragon 1 cup white crabmeat, flaked 1 avocado, diced 8 mini submarine or brioche rolls Butter, softened Put mayonna...

2 avocado peeled, seeded, peeled & diced 6 cups sushi rice, cooked & hot ¼ cup rice vinegar seasoned ¼ cup soy sauce 2 Tbsps. sesame seeds 1 cup crab, diced (I used imitation crab, but you can use shr...

1lb ground beef 1oz pkg. taco seasoning 2/3 cup water, if needed L e t t u c e leaves (I used R oma i n e , but butter or Bibb leaves would work well too) S h r e d ded cheddar cheese, tomato, onion, ...

The 42nd annual Sequoyah County OHCE Quilt Show will be held beginning at 9 a.m. April 14 at the Sequoyah County Fairgrounds. Tickets may be purchased to win a handmade quilt (pictured) for $2 a ticke...

Roland High School‘s Ag department does such a great job introducing agriculture to the campus’ younger students, hosting a petting zoo on Feb. 23 for lower elementary students. Ag advisor M.L. Lockwo...

Vian Nursing and Rehab Welcome once again to the Vian Nursing and Rehab News, it’s been a busy week. We have enjoyed some nice days to sit on the porch and we’ve been out shopping on several occasions...

4 Tbsps. butter, divided 2 carrots, sliced 1 onion, diced 1¼ cup all-purpose flour, divided 4 cups low sodium chicken stock 1 cup whole milk divided ¼ tsp. salt 1 tsp. baking powder ¼-½ tsp. dried thy...