Today was a very stormy day, but we had 12 members show up for TOPS. We began the meeting with our TOPS Pledge. Willene had the best weight loss of 3.2 pounds for the week. Way to go, Willene! We had ...

Oklahoma State Department of Health (OSDH) data show from 2013 to 2022, there were 141 heat-related deaths in Oklahoma, with more than 85% occurring from June to August. However, heat can be impactful...

The Marble City Historical Society will sponsor a Take it Home Dinner at the Bank from 4 to 6 p.m. Monday, June 10, at the Old Citizen’s State Bank in Marble City. The cost will be $12 per plate, and ...

Clarence “Bean” Youngblood of Muldrow will celebrate his 99th birthday. The family would like everyone to join them in wishing him a happy birthday.

Sallisaw Police Lt. Rutherford and Officer Armer recently received an opportunity to visit with the youngsters at Tiny Time Daycare, and give them a few trinkets. Officers with the Sallisaw Police Dep...

The Sequoyah County Coordinated Community Response Team (CCRT) recently completed its community project in the 100 block of East Creek Avenue in Sallisaw with a facelift and landscaping of the Blessin...

We had 13 ladies weigh in today. Phyllis had the best weight loss of 3.6 pounds for the week. Way to go, Phyllis! Donna’s name was drawn for the Two Bit. We started the Lucky Lotto game. The blocks ar...

Zoos, aquariums and wildlife centers offer visitors the opportunity to view exotic animals without having to venture too far from home. Zoos are great places to enjoy a full day of seeing wildlife and...

As Missouri-based Mansion Entertainment Group attempts to tweak the design of the $2 billion American Heartland Theme Park and Resort it has proposed near Vinita, a Canadian firm hired to design the m...

The annual Buffington Bean Dinner will be held from 5 to 7 p.m. Friday, May 10. The dinner will be held at the Sequoyah County Fairgrounds building, on E. Redwood in Sallisaw. The cost is $10 adults a...

The 43rd annual Sequoyah County OHCE quilt show and bake sale will be June 21-22 at the Sequoyah County Fair Building. Doors are open 9 a.m. to 6 p.m. Friday and 9 a.m. to 1 p.m. Saturday. Quilts shou...

The EODD Area Agency on Aging Caregiver Program invites you to the annual Caregiver Conference from 10:30 a.m. to 3 p.m. on May 23 at Rowe Family Center, 302 S. Seminole, Okmulgee. This year’s theme i...

Dozens of Sequoyah County residents joined United Faith pastor Austin Carrigan and others from the Pastors' Fellowship on Thursday at the Sequoyah County Courthouse gazebo to join others across the co...

History became the present on May 3 with the long-awaited opening of the Big Toy Museum, located in the old middle school. In a ceremonial ribbon cutting hosted by the Sallisaw Chamber of Commerce, ow...

Mention beauty pageants, and what often comes to mind is a bougie, usually over-the-top production where tears of joy and astonished expressions of disbelief climax the competition. It’s a surreal wor...

May is National Hamburger Month! What a great thing to celebrate! I must admit I am extremely picky when it comes to hamburgers. Growing up, Dad made hamburgers a lot. I remember Mom making patties ou...

2lbs ground beef ½ onion chopped 1-2 tsps. garlic powder, to taste Salt and pepper Hamburger seasoning, to taste 1½ cup sour cream 10.5 oz. cream of chicken soup can 8oz Velveeta Queso B l a n c o , c...

Cheeseburger Crunch Wrap 2lbs. 93% lean ground turkey 1 large, 10-inch tortillas per Crunch Wrap 2 slices American slices or shredded cheese per wrap 2 Tbsps. ketchup, mayo or mustard depending on you...

2lbs ground turkey 1 small yellow onion, diced Hamburger seasoning 1 head Romaine lettuce 1 tomato, diced 1 medium red onion, diced Shredded cheese Thousand Island dressing Other salad toppings as des...