This past Monday we had 12 ladies weigh in. We had a chapter loss of 10.3 pounds lost, but had a gain of 6.4 pounds. Our net loss was 3.9 pounds. Machelle had the best weight loss again this week with...

The town of Muldrow will observe National Day of Prayer at noon on May 2 at the Muldrow Town Park, and encourages members of the community to join in the town’s 31st year of observance. Muldrow First ...

Nashville recording artists, The Needhams, an America Gospel group, will be in concert from 6 to 8 p.m. on Friday, April 19, at Vian Baptist church. Everyone is welcome.

The Marble City Historical Society will hold a Take it Home Dinner at the Bank from 4 to 6 p.m. April 15 at the Old Citizen’s State Bank in Marble City. The cost will be $12 per plate and the menu wil...

Muskogee Quilt Guild is hosting the 2024 “Land I Love” quilt show 9 a.m. to 4 p.m. April 12-13. The show will be located at St. Paul United Methodist Church, 2130 W. Okmulgee, Muskogee. There will be ...

Gore Public Works Authority (GPWA) customers will be allowed to dispose of undesirable items, with some exceptions, during the town’s spring cleanup day on Saturday, April 27, from 8 a.m. to 3 pm. The...

Happy spring from your local Long-Term Care Ombudsman Program at Eastern Oklahoma Development District, Area Agency on Aging. This month is National Volunteer Month and we would like to recognize all ...

I have always enjoyed bananas. Growing up Dad taught us to eat a bite of banana with a Cheezit. Don’t ask me why, but it works and I like to eat them that way even today. My granny always made banana ...

2 cups flour 1 tsp. baking powder 1 tsp. baking soda Pinch salt 3 overripe bananas 2 Tbsps. milk 1 tsp. pure vanilla extract ½ cup butter, softened 1 cup white sugar 2 large eggs 1 cup chocolate chunk...

½ cup unsalted butter, softened 1 cup sugar 1 large egg, at room temperature 1 cup mashed bananas (about 2 1/2 large bananas) 1 tsp. baking soda 2 cups all-purpose flour Pinch salt ½ tsp. ground cinna...

½ cup unsalted butter, softened 1 cup packed brown sugar 2 large eggs 6 large overripe bananas 2 tsps. pure vanilla extract 1 tsp. ground cinnamon 2 cups flour 1 tsp. baking powder 1 tsp. baking soda ...

Cinnamon granola, more or less to taste (I found a bag of cinnamon granola at Walmart) 1 3.5oz box French vanilla pudding mix Milk called for on pudding mix Cool Whip 3-4 bananas 4 clear cups or glass...

Monday we had thirteen ladies weighed in. We welcomed a new member, Machelle. We will support and encourage her on her weight loss journey. I had the best weight loss this week with 3.2 pounds gone. D...

SATURDAY, MARCH 30 10 a.m. ROLAND – The inaugural community EGGStravaganza will be 10 a.m. to noon at Roland City Park. There will be 5,000 Easter eggs for participants to find, as well as candy and p...

Stanley Tubbs Memorial Library will offer fun eclipse activities on Saturday, April 6, from 9 a.m. to 1 p.m. Attendees will receive a free pair of eclipse glasses while supplies last. People can stop ...

Death makes so many of us uncomfortable. People don’t know what to say so they give empty platitudes. I get it. Before I lost my husband, I didn’t know how to deal with those that were grieving either...

The annual garage sale for the Friends of the Stanley Tubbs Memorial Library will be held 8 a.m. to 3 p.m. Friday and Saturday at the Old Sallisaw High School Association Event Center, 220 W. Creek Av...

The Sequoyah and Adair County Health Departments will offer fun, no-cost MyPlate classes during the month of March. Led by Health Educator, Kassandra Briggs, participants will learn about healthy swap...

The Eastern Oklahoma Development District Area Agency on Aging, Long-Term Care Ombudsman Program advocates for residents in long-term care facilities and can act as a resource for individuals and thei...

Skip asked what I was making for dinner at the beginning of February. I made up the recipe for this week and didn’t know what to call it at the time so my response was a sausage in a skillet with some...