Scores of people insist that exercising with a partner is a great way to remain committed to a fitness regimen, and now research is beginning to support that assertion. A 2023 study from researchers i...

Exercise is just as beneficial for older adults as it is for children and young adults. According to the Centers for Disease Control and Prevention, engaging in regular physical activity is among the ...

1lb turkey breakfast sausage 1 small onion, diced 3-4 eggs, depending on how much egg you want 2 cups cooked brown rice 1 pkg. Sazon Goya seasoning In large skillet, cook breakfast sausage over medium...

1 22.6oz can healthy request condensed cream of chicken soup (lower sodium version) ¾ cup chicken broth 1 10oz pkg. shredded carrots 1 6oz pkg. uncooked seasoned long-grain and wild rice mix 2-4 chick...

2 16oz pkgs. smoked sausage, cut into 1/2-inch slices 1 medium-size yellow bell pepper, diced 1 small onion, diced 1 garlic clove, minced 2-3 cups chicken broth 2-3 cups brown rice, use same amount of...

4 Tbsps. butter 1 10oz pkg. shredded carrots 1 medium onion, diced Salt and pepper, to taste 2-3 cups Minute brown rice, this will depend on how much rice you want vs how much you want it more like so...

The Sequoyah County Health Department in Sallisaw will offer no-cost Diabetes Conversation Mapping classes to the public each Thursday in February. The class will be held from 10 to 11:30 a.m. at the ...

First-of-its-kind legislation that gives an expansive tax credit to Oklahoma family caregivers took effect Jan. 1. For the 2024 tax year, unpaid family caregivers will be able to claim up to $2,000 or...

December is National Tomato Month. (It’s also Watermelon Month. Why two fruits in season in the dead of summer are celebrated in the dead of winter is beyond me.) We all know tomato is a hotly debated...

6-10 slices turkey bacon Roma tomatoes, about 2 per person Butter lettuce, 1 leaf per tomato 1 small onion, sliced and quartered into strips 2 Tbsps. dressing or sandwich sauce, more or less to taste ...

1 tomato, sliced into 1/2-inch slices Salt and pepper, to taste ¼ cup fresh mozzarella cheese slices, or more to taste Balsamic vinaigrette and marinade sauce, to taste Place tomato slice onto a plate...

2 cups grape tomatoes 2 cloves garlic, minced 1 Tbsp. avocado oil 1 Tbsp. balsamic vinegar ⅓ cup fresh basil, chopped Salt and pepper, to taste 1 baguette, sliced into ½” slices 2 Tbsps. avocado oil, ...

1 cup water ½ cup distilled white vinegar ¼ cup vegetable oil ¼ cup sugar ¼ tsp. salt, or to taste 1 tsp. ground pepper, more or less to taste 3 cucumbers, peeled and sliced ¼” thick 3 tomatoes, cut i...

In America, New Year’s Eve and Day mean parties, food, family and football. Other lands add much more to celebrations that last for days. The Kid thinks the best is Scotland’s version of “ Hogmanay” (...

Gene’s Aqua Pro is sponsoring their annual “TenChiller” on Lake Tenkiller on New Year’s Day. On Jan. 1, 2024, Gene’s will open at 9 a.m. for waiver-signing, airfills, gear rental and story swapping. D...

This New Year’s Day, the Oklahoma Tourism and Recreation Department (OTRD) is offering free guided hikes, admission and parking at participating parks as part of the national America’s State Parks Fir...

Dee Everett is thrilled to announce the opening of Dee’lightful Brew, a warm and inviting coffee shop nestled at 303 S. Thornton Street in Vian. Owned and operated by Everett, a proud Vian native and ...

Tis the season for giving and this time of year lots of people give cookies! Cookies were originally called “little cakes”. Cooks used to test their ovens for cakes they were baking. They would drop a...

1 cup all-purpose flour ½ cup unsweetened cocoa powder 8 tsps. espresso powder 2 tsps. baking powder ¼ tsp. salt ½ cup unsalted butter, softened 1⅓ cup packed brown sugar 2 large eggs 8oz dark or semi...

2¼ cups almond flour 1 cup granulated sugar Pinch salt 2 large eggs whites ¼ tsp. lemon juice ½ tsp. almond extract 1 cup powdered sugar for rolling, more or less as needed Preheat oven to 300°F. Line...