The Webbers Falls Lady Warriors wish to improve upon last year’s 3-18 record this fall, and that is well within their reach with most of the players back from a season ago. Two seniors back for their ...

The Vian Lady Wolverines were 1420 in the 2022 fast-pitch softball season, but saw their season end on a down note by being swept in the Class 3A District Tournament. A new season brings a new coach f...

After going 12-13 last fall, the Gore Lady Pirates will look for a winning season this fall under a new coach. Michael Randolph takes over the program, which sees six starters return from a year ago. ...

The Gans Lady Grizzlies will bring a lot of experience to the diamond for this fall fast-pitch season for their new coach — girls basketball coach Laney James, who is taking over the program from Jame...

It was a rough fall 2022 campaign for the Central Lady Tigers, who went 8-24 last season and missed out on postseason play. Thanks to a bunch of returning starters and experience for coach Wes Green’s...

The Roland Lady Rangers will bring back nine players from last fall’s 15-12 team, which means a load of experience for new coach Mason Wiggins, who is taking over for Dara Tyler, who became the high s...

With seven returning starters coming back for second-year coach Luke Folkerts, the Muldrow Lady Bulldogs are seeking to finish above the .500 mark in 2023 after ending the fall 2022 season at 14-15. T...

After just winning three games a few fall seasons ago, the Sallisaw Lady Black Diamonds went 12-17 last fall under coach Hillary Gehrke, but the team ended the season by going 5-2 over their final sev...

For BBQ seasoning ¼ cup brown sugar packed 2 Tbsps. paprika ¼ tsp. salt 1 tsp. garlic powder 1 tsp. chili powder 1 tsp. onion powder ½ tsp. ground pepper 8 Tbsps. unsalted butter, melted To make Chex ...

2 cups rolled oats ½ cup, plus 3 Tbsps. almond butter ½ cup dried cherries ½ cup white chocolate chips ¼ cup honey Prepare 8×8” baking dish with parchment paper, leaving some overhang on sides for eas...

1¼ cups old-fashioned rolled oats 1 Tbsp. ground flaxseed 1 Tbsps. chia seeds 1 tsp. ground cinnamon ¼ tsp. ground allspice ⅛ tsp. salt ½ cup almond butter ¼ cup honey 1 tsp. pure vanilla extract 1 cu...

1 15oz can chickpeas, rinsed and drained 1 Tbsp. olive oil 2 Tbsps. granulated sugar 2 tsps. ground cinnamon It is important all water is off chickpeas to ensure they get to your desired level of cris...

The Cherokee Nation Wildlife Conservation Department is hosting its third annual controlled hunts this fall on preserve land in Sequoyah County. The 2023 controlled deer hunts will be held on Cherokee...

A deer has been listed as the cause of a collision that happened early Friday morning, three miles west of Muldrow. Troopers Spencer Schmille #353 and Brice Earls #426 of the Sequoyah County detachmen...

The Kerr Center for Sustainable Agriculture will hold a free elderberry workshop on September 14, from 4 to 7 p.m., at the Kerr Center offices in Poteau. Attendees will tour the elderberry research pl...

Central Public School is appreciative of Charles Randolph of Charlie’s Chicken for his donations to the school. The student section of the gymnasium has been named the “Randolph Family Student Section...

This adorable 10-week-old mix has had one round of shots, been treated for fleas and ticks, and is dewormed. It’s believed she will not be a large dog. Could you give her a home? If so, call the Salli...

Faith is a young Shepherd mix who wants a loving home to call her very own. If you can provide this sweet girl with one, please contact the Sallisaw Animal Control Facility at 918-790-7108. If no answ...

Thor is a very playful Husky that needs an active home. He is about 6 to 8 months old, neutered and up to date on shots. If you would like to adopt this beautiful dog, call the Sallisaw Animal Care Fa...

Helen is a 4-month-old sweet girl available for adoption at the Sallisaw Animal Control Facility, along with her sister, Hattie. Helen is up to date on shots and is seeking a loving home where she can...