There’s two wishes that Gore Lady Pirate senior cross country runner Hallie Kinion desires to become reality come the Class 2A State Meet, which will be Oct. 28 in Edmond. Kinion wishes to end not onl...

When Webbers Falls cross country coach Meghan Johnson started her high school program two years ago, she was hoping it would take off. Now in its third season, she is beginning to see the interest pea...

Central Lady Tigers cross country coach Courtney Bair has a chance to have her full team make this fall’s Class 2A State Meet as she has a total of eight runners out for this season. Two of them — Cal...

The Muldrow Bulldogs and Lady Bulldogs cross country teams want to finish the 2023 fall season with either team appearances, or at least some individuals, making the Class 4A State Meet, which will be...

Sallisaw high School cross country coach, and SHS alum, Zac Black will have the opportunity to see both his 2023 Lady Black Diamonds and Black Diamonds squads compete on the team level this fall. Both...

The Webbers Falls Lady Warriors wish to improve upon last year’s 3-18 record this fall, and that is well within their reach with most of the players back from a season ago. Two seniors back for their ...

The Vian Lady Wolverines were 1420 in the 2022 fast-pitch softball season, but saw their season end on a down note by being swept in the Class 3A District Tournament. A new season brings a new coach f...

After going 12-13 last fall, the Gore Lady Pirates will look for a winning season this fall under a new coach. Michael Randolph takes over the program, which sees six starters return from a year ago. ...

The Gans Lady Grizzlies will bring a lot of experience to the diamond for this fall fast-pitch season for their new coach — girls basketball coach Laney James, who is taking over the program from Jame...

It was a rough fall 2022 campaign for the Central Lady Tigers, who went 8-24 last season and missed out on postseason play. Thanks to a bunch of returning starters and experience for coach Wes Green’s...

The Roland Lady Rangers will bring back nine players from last fall’s 15-12 team, which means a load of experience for new coach Mason Wiggins, who is taking over for Dara Tyler, who became the high s...

With seven returning starters coming back for second-year coach Luke Folkerts, the Muldrow Lady Bulldogs are seeking to finish above the .500 mark in 2023 after ending the fall 2022 season at 14-15. T...

After just winning three games a few fall seasons ago, the Sallisaw Lady Black Diamonds went 12-17 last fall under coach Hillary Gehrke, but the team ended the season by going 5-2 over their final sev...

For BBQ seasoning ¼ cup brown sugar packed 2 Tbsps. paprika ¼ tsp. salt 1 tsp. garlic powder 1 tsp. chili powder 1 tsp. onion powder ½ tsp. ground pepper 8 Tbsps. unsalted butter, melted To make Chex ...

2 cups rolled oats ½ cup, plus 3 Tbsps. almond butter ½ cup dried cherries ½ cup white chocolate chips ¼ cup honey Prepare 8×8” baking dish with parchment paper, leaving some overhang on sides for eas...

1¼ cups old-fashioned rolled oats 1 Tbsp. ground flaxseed 1 Tbsps. chia seeds 1 tsp. ground cinnamon ¼ tsp. ground allspice ⅛ tsp. salt ½ cup almond butter ¼ cup honey 1 tsp. pure vanilla extract 1 cu...

1 15oz can chickpeas, rinsed and drained 1 Tbsp. olive oil 2 Tbsps. granulated sugar 2 tsps. ground cinnamon It is important all water is off chickpeas to ensure they get to your desired level of cris...

The Cherokee Nation Wildlife Conservation Department is hosting its third annual controlled hunts this fall on preserve land in Sequoyah County. The 2023 controlled deer hunts will be held on Cherokee...

A deer has been listed as the cause of a collision that happened early Friday morning, three miles west of Muldrow. Troopers Spencer Schmille #353 and Brice Earls #426 of the Sequoyah County detachmen...

The Kerr Center for Sustainable Agriculture will hold a free elderberry workshop on September 14, from 4 to 7 p.m., at the Kerr Center offices in Poteau. Attendees will tour the elderberry research pl...